This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready for more resistance, this is your moment. I'm using 3lb and 5lb hand weights, but choose what works for you. Expect a full-body burn, a strong mind-body connection and of course a magical post-workout Align glow.
Wearing: Leggings, Lift Bra and Supercrop in Midnight: https://alignlabel.com/
Equipment: 3lb and 5lb hand weights, 1lb Ankle Weights.
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Up Next in WEEK 3
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MARCH 21 - FULL BODY STRETCH (NO EQUI...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very r...
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MARCH 22 - 20 MIN WALKING MEDITATION ...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
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