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AUG 4 - *NEW* FULL BODY SCULPT (BALL & WEIGHTS OPTIONAL)

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AUGUST ON ALIGN - YOUR SUMMER RESET

AUGUST CHALLENGE • 3m 21s

Up Next in AUGUST CHALLENGE

  • AUG 4 - *NEW* FULL BODY SCULPT (BALL ...

    This full body Strength Pilates class is designed to help you build tone, definition and functional strength using slow, controlled movement. We’ll be targeting your arms, core, legs and glutes in one powerful flow that blends Pilates precision with low-impact strength training. We’re using a Pil...

  • AUG 5 - 35 MIN STRENGTH PILATES UPPER...

    This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

  • AUG 6 - 30 MIN MAT BUTT & THIGHS (BOO...

    This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.

    In this class, I’m using a light booty band ...

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