AUG 5 - 35 MIN STRENGTH PILATES UPPER BODY + POSTURE (WEIGHTS RECOMMENDED)
AUGUST CHALLENGE
•
34m
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance and build strength. If you are looking to strengthen and sculpt while enhancing posture and overall upper body definition, this class has you covered.
281
Up Next in AUGUST CHALLENGE
-
AUG 6 - 30 MIN MAT BUTT & THIGHS (BOO...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
-
AUG 7 - 35 MIN POWER PILATES ABS + BU...
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
-
AUG 8 - 20 MIN MAT ARMS & ABS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
72 Comments