This full body Strength Pilates class is designed to help you build tone, definition and functional strength using slow, controlled movement. We’ll be targeting your arms, core, legs and glutes in one powerful flow that blends Pilates precision with low-impact strength training. We’re using a Pilates ball and light hand weights to increase resistance and deepen the burn, but you can absolutely do this class without them and still feel all the benefits. As always, I’ll show you modifications so you can make it work for you.
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Up Next in AUGUST CHALLENGE
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AUG 5 - 35 MIN STRENGTH PILATES UPPER...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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AUG 6 - 30 MIN MAT BUTT & THIGHS (BOO...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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AUG 7 - 35 MIN POWER PILATES ABS + BU...
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
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