30 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)
MAT PILATES • 30m
Get ready for a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light 1lb ankle/wrist weights if you want some added resistance, but you will still get a great workout without them. Let me know what you think of this class xx
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