MAT PILATES

MAT PILATES

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MAT PILATES
  • 30 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)

    Get ready for a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light 1lb ankle/wrist weights if you want some added resistance...

  • 40 MIN BUTT & THIGH TONING MAT PILATES (WEIGHTS OPTIONAL)

    I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...

  • 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

    Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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  • 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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  • 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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  • 20 MIN MAT PILATES BUTT, HIPS & THIGHS (WEIGHTS OPTIONAL)

    In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
    A40

  • 30 MIN ABS & ARMS DE-BLOAT CLASS

    Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.

    In this class I'm ...

  • 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
    A24

  • 30 MIN MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • 30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)

    Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
    A16

  • 30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • 25 MIN MAT PILATES TONE + SCULPT (WEIGHTS OPTIONAL)

    A brand new toning and sculpting class focusing on the abs and butt.
    A3

  • 35 MIN SUNSET SCULPT + TONE - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...

  • 30 MIN MAT PILATES TONING (WEIGHTS OPTIONAL)

    Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
    T043

  • 30 MIN BARRE TONING CLASS (WITH CHAIR)

    Welcome to a brand new barre style toning class with a BBFIT twist. You're going to feel strong and elegant and connect to your feminine energy - while getting a great burn and sweat!!

  • 20 MIN LEGS + BUTT TONING BARRE CLASS (ANKLE WEIGHTS OPTIONAL)

  • 20 MIN ABS + WAIST TONING MAT PILATES (WEIGHTS OPTIONAL)

  • 30 MIN MAT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx

  • 30 MIN YOGALATES STRETCH + SCULPT (NO EQUIPMENT)

    This class takes elements of yoga style stretching with pilates based toning. It will leave you feeling lengthened and totally re-charged and ready for your day.

  • 30 MIN MAT PILATES TONING (BOOTY BAND)

    In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.
    T042

  • 35 MIN FULL BODY BARRE CLASS

    You guys re LOVING these barre-style toning classes!! So here is another fun + sexy barre class to get you that slender, toned barre-style workout! Grab a sturdy chair, table or bench top and get ready to feel the burn 😘😘

  • 30 MIN YOGALATES STRETCH + SCULPT (NO EQUIPMENT)

    Get ready for a beautiful sculpt and lengthen class that works the full body. Today's session is all about developing that mind/muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.

  • 30 MIN BARRE TONING CLASS (WEIGHTS OPTIONAL)

    In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...