MAT PILATES

MAT PILATES

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MAT PILATES
  • 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
    A24

  • 30 MIN MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • 30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)

    Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
    A16

  • 30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • 25 MIN MAT PILATES TONE + SCULPT (WEIGHTS OPTIONAL)

    A brand new toning and sculpting class focusing on the abs and butt.
    A3

  • 35 MIN SUNSET SCULPT + TONE - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...

  • 30 MIN MAT PILATES TONING (WEIGHTS OPTIONAL)

    Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
    T043

  • 30 MIN BARRE TONING CLASS (WITH CHAIR)

    Welcome to a brand new barre style toning class with a BBFIT twist. You're going to feel strong and elegant and connect to your feminine energy - while getting a great burn and sweat!!

  • 20 MIN LEGS + BUTT TONING BARRE CLASS (ANKLE WEIGHTS OPTIONAL)

  • 20 MIN ABS + WAIST TONING MAT PILATES (WEIGHTS OPTIONAL)

  • 30 MIN MAT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx

  • 30 MIN YOGALATES STRETCH + SCULPT (NO EQUIPMENT)

    This class takes elements of yoga style stretching with pilates based toning. It will leave you feeling lengthened and totally re-charged and ready for your day.

  • 30 MIN MAT PILATES TONING (BOOTY BAND)

    In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.
    T042

  • 35 MIN FULL BODY BARRE CLASS

    You guys re LOVING these barre-style toning classes!! So here is another fun + sexy barre class to get you that slender, toned barre-style workout! Grab a sturdy chair, table or bench top and get ready to feel the burn 😘😘

  • 30 MIN YOGALATES STRETCH + SCULPT (NO EQUIPMENT)

    Get ready for a beautiful sculpt and lengthen class that works the full body. Today's session is all about developing that mind/muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.

  • 30 MIN BARRE TONING CLASS (WEIGHTS OPTIONAL)

    In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...

  • 30 MIN MAT ABS CIRCUIT CLASS (WEIGHTS OPTIONAL)

    In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴

  • 25 MIN ABS + ARMS MAT PILATES TONING (WEIGHTS OPTIONAL)

    Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx

  • 30 MIN YOGALATES TONE + SCULPT (NO EQUIPMENT)

    Your feedback on these Yogalates style classes has been incredible!! So this week we are bringing you another all new yoga/pilates cross session! This class is all about lengthening and sculpting your muscles by using slow, deliberate and mindful movements ✨✨

  • FULL BODY MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    In this brand new toning class we bring you another full body, mat pilates toning circuit session. You guys have been loving these circuit style mat classes, so this week we have a new poolside edition that will leave you feeling sore in all the right places!

  • 35 MIN ABS + ARM TONING WITH THE BOOTY BAND

    This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...

  • 35 MIN CLASSIC BBFIT MAT PILATES CLASS (NO EQUIPMENT)

    This class delivers the classic BBFIT pilates style that you guys know and LOVE. Get ready for some spicy, full body toning, targeting all those key body parts - abs, waistline, booty, thighs, shoulders and arms. From your feedback is looks like this class is an instant favourite for many of you...

  • 35 MIN YOGALATES TONE + STRETCH

    This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. Enjoy xx