PILATES CLASSES

PILATES CLASSES

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PILATES CLASSES
  • 30 MIN MAT PILATES ABS + ARMS CLASS (WEIGHTS OPTIONAL)

    Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...

  • 40 MIN STRENGTH REFORMER (WEIGHTS OPTIONAL)

    In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...

  • 30 MIN LEGS, THIGHS & BUTT REFORMER PILATES (SOCKS/GLIDERS)

    Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and...

  • 30 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)

    Get ready for a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light 1lb ankle/wrist weights if you want some added resistance...

  • 30 MIN REFORMER PILATES LOWER ABS & WAIST (SOCKS/GLIDERS)

    Today's Reformer Pilates class is an instant favourite of mine. We are going to work the abs from all directions to target and tone your lower abs, waistline and six pack area. Using reformer style movements to replicate my favourite reformer exercises, this class will definitely not disappoint! ...

  • 30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)

    Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...

  • 40 MIN BUTT & THIGH TONING MAT PILATES (WEIGHTS OPTIONAL)

    I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...

  • 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

    Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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  • 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...

  • 30 MIN ABS & ARMS REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

  • 30 MIN LEGS & BUTT REFORMER PILATES (MIND-BODY CONNECTION)

    Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...

  • 30 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)

    In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...

  • 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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  • 30 MIN FULL BODY REFORMER CLASS (SOCKS/GLIDERS)

    Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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  • 35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)

    Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...

  • 25 MIN EXPRESS REFORMER CLASS (SOCKS OR GLIDERS)

    In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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  • 35 MIN HOME REFORMER CLASS 2 (WEIGHTS OPTIONAL)

    You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...

  • 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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  • 30 MIN REFORMER ABS & ARMS CLASS (SOCKS/GLIDERS)

    Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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  • 35 MIN FULL BODY HOME REFORMER CLASS 3 (BOOTY BAND)

    Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
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  • 20 MIN MAT PILATES BUTT, HIPS & THIGHS (WEIGHTS OPTIONAL)

    In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
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  • 35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)

    Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...

  • 30 MIN ABS & ARMS DE-BLOAT CLASS

    Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.

    In this class I'm ...

  • 35 MIN REFORMER CLASS (MIND-BODY FOCUS)

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...