10 MIN ABS + WAIST TONING (BOOTY BAND)
TONED IN TEN • 10m
Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all the same exercises with the mind muscle connection!
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