10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)
TONED IN TEN • 8m 29s
Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a light-medium booty band for extra challenge. No equipment? No worries. I show you how to modify for no equipment!
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10 MIN CARDIO LEGS + BUTT (ANKLE WEIG...
Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is butt and thighs. I am wearing my 1 lb. bala wrist/ ankle weights for extra challenge.
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WELCOME TO THE PROGRAM (START HERE)
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