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10 MIN BOOTY SHAPE + TONE (BOOTY BAND)
TONED IN TEN • 8m 23s
Booty booty booty booty rockin' everywhere. Get ready to pump up that peach. It's a quick, intense, working the glutes from ALL angles to leave you feeling like a peach emoji vibe today. Using a light-medium booty band. No equipment? No worries. I show you how to modify for no equipment, follow along and use the mind muscle connection.
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10 MIN CARDIO LEGS + BUTT (ANKLE WEIG...
Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is butt and thighs. I am wearing my 1 lb. bala wrist/ ankle weights for extra challenge.
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WELCOME TO THE PROGRAM (START HERE)
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