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Create an aligned and balanced body.
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10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)
Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting, you could also go heavier as long as your form is on point.