This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional if you want to add extra resistance, but you’ll still feel the burn without them. Get ready to sculpt, lift, and tone—all from the mat.
Equipment: 1-2lb ankle weights & 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in Season 2
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20 MIN LEGS & THIGHS POWER PILATES (W...
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20 MIN MAT PILATES ABS & ARMS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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20 MIN BOOTY BUILDING STRENGTH PILATE...
This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance.
Please wear running shoes if opting for doubl...
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