This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance.
Please wear running shoes if opting for double ankle weights.
Equipment: 1 & 2 lb ankle weights & 5 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in Season 2
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20 MIN ABS, BUTT & THIGHS MAT PILATES...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout ...
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