Get ready to sweat, glow and transform with today's cardio sculpt power pilates class. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. We're also adding low impact cardio to sweat and energise your body. Expect a mix of standing exercises designed to activate your glutes, quads, and inner thighs while improving stability and endurance. Weights are recommended for an added challenge.
Wear running shoes for additional support if needed.
Equipment: 1-2lb ankle weights
Wearing: Align label leggings in suede, lift bra in white and super crop in suede - shop here https://alignlabel.com/
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