Fire up your lower body in just 10 minutes with this quick, targeted Pilates workout for your butt and thighs. Using optional ankle weights, we’ll focus on sculpting and strengthening every angle, perfect for days when you’re short on time but still want to feel the burn. Do it as a stand-alone session or pair it with another class for the ultimate lower body finisher.
Wearing - Vanilla Leggings, White Lift Bra and White Supercrop: https://alignlabel.com/
Equipment - 3lb Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN MAT ABS & THIGHS SCULPT (BALL ...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
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10 MIN ABS & WAIST MAT PILATES (NO EQ...
This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.
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10 MIN FULL BODY PILATES SCULPT (BALL...
This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White...
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