This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White Supercrop: https://alignlabel.com/
Equipment - Wrist Weights, Pilates Ball: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN STANDING ABS & ARMS (HAND WEIG...
This 10 minute standing abs and arms workout uses hand weights to tone and strengthen your upper body while engaging your core for stability. A quick and effective session perfect for busy days or as an add-on to your main workout.
Wearing - Dusk Leggings, White Lift Bra, White Supercrop: https:...
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10 MIN MAT ABS & THIGHS SCULPT (BALL ...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
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10 MIN ABS & WAIST MAT PILATES (NO EQ...
This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.
Wearing - Midnight Leggings,...
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