This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra boost.
Wearing - Coco Leggings, Coco Lift Bra, Coco Supercrop: https://alignlabel.com/
Equipment - Pilates Ball and Band: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN ABS & WAIST MAT PILATES (NO EQ...
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10 MIN FULL BODY PILATES SCULPT (BALL...
This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
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10 MIN FULL BODY MATT PILATES (BALL &...
This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.
Wearing - Vanilla Flare Leggings, White Lif...
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