This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra boost.
Wearing - Coco Leggings, Coco Lift Bra, Coco Supercrop: https://alignlabel.com/
Equipment - Pilates Ball and Band: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN ABS & WAIST MAT PILATES (NO EQ...
This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.
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10 MIN FULL BODY MAT PILATES (BALL & ...
This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.
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10 MIN LOWER BODY SCULPTING PILATES (...
A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
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