This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.
Wearing - Midnight Leggings, White Lift Bra, White Supercrop: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Equipment - Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN FULL BODY MAT PILATES (BALL & ...
This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.
Wearing - Vanilla Flare Leggings, White Lif...
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10 MIN LOWER BODY SCULPTING PILATES (...
A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
Wearing - Du...
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