This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.
Wearing - Midnight Leggings, White Lift Bra, White Supercrop: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Equipment - Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 MIN FULL BODY PILATES SCULPT (BALL...
This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White...
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10 MIN FULL BODY MATT PILATES (BALL &...
This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.
Wearing - Vanilla Flare Leggings, White Lif...
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10 MIN STANDING ABS & ARMS (HAND WEIG...
This 10 minute standing abs and arms workout uses hand weights to tone and strengthen your upper body while engaging your core for stability. A quick and effective session perfect for busy days or as an add-on to your main workout.
Wearing - Dusk Leggings, White Lift Bra, White Supercrop: https:...
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