This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, try using a thick cushion or pillow between the legs to add some resistance.
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30 MIN HIIT PILATES BURN 💕 NO EQUIPME...
This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!
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35 MINUTE HIIT PILATES CLASS - BOOTY ...
This HIIT pilates class mixes short cardio intervals and high intensity toning to burn fat and tone your whole body. For an advance option you can use use hand weights, ankle weights and a booty band, but all the exercises can be done without any equipment and you will still get an incredible wo...
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30 MIN HIIT PILATES ARMS ABS + BUTT 💕...
This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
Equipment: Ankle Weights and Booty Band Optional. You can modify ...
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