30 MIN CARDIO HIIT CLASS USING THE PILATES RING
HIIT PILATES CLASSES • 32m
This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, try using a thick cushion or pillow between the legs to add some resistance.
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