Welcome to week two my love!! I am so happy you're here and so excited for this weeks workouts. The glow is going to be so real... and the burn is too if I'm being honest. Today we have a full body, super sculpting pilates workout. We are starting with a spicy standing series using the ball, ankle weights and light hand weights. Trust me, when I say full body, I mean it...
When we take it to the mat, we are focusing in on our abs and butt. My fave combo - we use the ball to challenge our balance and stability, activating the core while we move through our glute series as well as when do our ab series.
Set your goals and intentions for this week. You can do ANYTHING you put your mind to, and I am so proud of you for showing up for yourself and getting out of your comfort zone!!
When we use the Pilates ball under the feet, it needs to be deflated for you to balance on it - make sure to let some air out and that it is sealed before stepping onto the ball and ensure you feel in control of the movements. This is challenging so if it gets to be too advanced at any point, you can do all the exercises without the ball.
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)
337
Up Next in SUMMER SCULPT CHALLENGE 2025
-
DAY 9 - UPPER BODY & ABS STRENGTH
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
-
DAY 10 - MAT PILATES BUTT & THIGHS
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
-
DAY 11 - FULL BODY PILATES SCULPT
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
34 Comments