DAY 8 - FULL BODY PILATES SCULPT
SUMMER SCULPT CHALLENGE 2025
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37m
Welcome to week two my love!! I am so happy you're here and so excited for this weeks workouts. The glow is going to be so real... and the burn is too if I'm being honest. Today we have a full body, super sculpting pilates workout. We are starting with a spicy standing series using the ball, ankle weights and light hand weights. Trust me, when I say full body, I mean it...
When we take it to the mat, we are focusing in on our abs and butt. My fave combo - we use the ball to challenge our balance and stability, activating the core while we move through our glute series as well as when do our ab series.
Set your goals and intentions for this week. You can do ANYTHING you put your mind to, and I am so proud of you for showing up for yourself and getting out of your comfort zone!!
When we use the Pilates ball under the feet, it needs to be deflated for you to balance on it - make sure to let some air out and that it is sealed before stepping onto the ball and ensure you feel in control of the movements. This is challenging so if it gets to be too advanced at any point, you can do all the exercises without the ball.
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)
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