DAY 10 - MAT PILATES BUTT & THIGHS
SUMMER SCULPT CHALLENGE 2025
•
29m
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band and optional hand weights to add resistance and really fire up the muscles, especially the glute medius, the small but mighty side glute muscle that helps shape and lift your butt. The band also helps improve stability, alignment and mind-muscle connection by encouraging controlled movement and deeper engagement.
But don’t worry if you don’t have a booty band or weights. You can absolutely do this class without any equipment and still get a super effective workout. I’ll guide you through modifications and tips so you can feel the burn either way. The key is in the control, precision and consistency, with or without added resistance. Your thighs and butt are going to thank you for this one!
EQUIPMENT: 1 lb wrist weights & light resistance booty band (optional)
341
Up Next in SUMMER SCULPT CHALLENGE 2025
-
DAY 11 - FULL BODY PILATES SCULPT
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
-
DAY 12 - LOW ABS & WAIST MAT PILATES
My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.
This class is about connecting to your breath with each movemen...
-
DAY 13 - FULL BODY STRETCH & RELEASE
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
