Hello my love, today we have a meditation to create your glow up. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selves and glow up externally by implementing habits and routines to help us. When we put beautiful energy out into the world out glow up shines out into all areas of our life and inspires so many people around us. I hope you love this meditation and feel refreshed and ready for week 2!
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Up Next in SUMMER CHALLENGE
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DAY 8 - LOWER BODY POWER PILATES
Hello my love!! How are you feeling? Week two is here and we are starting strong with a strength Pilates legs and butt workout. The standing series strengthens all the larger muscles in the legs and butt, as well as gets the heart rate up for that energising burn. Then we take it to the mat and f...
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DAY 9 - UPPER BODY POWER PILATES
Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, li...
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DAY 10 - FULL BODY POWER PILATES
You’re halfway through week two! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are i...
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