Hello my love!! How are you feeling? Week two is here and we are starting strong with a strength Pilates legs and butt workout. The standing series strengthens all the larger muscles in the legs and butt, as well as gets the heart rate up for that energising burn. Then we take it to the mat and focus on the smaller muscles in the hips, as well as lengthening the thighs.
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 1 lb ankle weights *doubled up* all optional.
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Up Next in SUMMER CHALLENGE
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DAY 9 - UPPER BODY POWER PILATES
Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, li...
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DAY 10 - FULL BODY POWER PILATES
You’re halfway through week two! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are i...
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DAY 11 - ABS & WAIST POWER PILATES
Today we have another mat abs & waist power pilates. This energising class is going to help de-bloat, define your abs and get a real pilates glow! This class has some of my favourite exercises to connect to the deep core and obliques, which help to pull the abs in like a corset creating a defined...
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