The Align Summer Strength & Sculpt Pilates Challenge is here! I am so excited to start this 14 day Pilates Challenge with you! These Power Pilates classes are going to help you strengthen and define your body and take your results to the next level. Each day of the challenge you have a strengthen...

Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here. Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pila...

Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through t...

Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...

Today is all about abs! We have a Power Pilates focused on our deep core, abs and waist. In today's reformer style class we start off slow and the exercises continue to build in terms of challenge and intensity. Starting with small, controlled movements and working on targeted toning and activati...

You've made it to the last workout in week 1! How are you feeling? I hope you are feeling so proud of yourself for showing up for yourself this week! Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are...

In today's stretch class, we are showing our hard working muscles extra love after a week of the most challenging workouts yet. Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’...

Hello my love, today we have a meditation to create your glow up. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selves ...

Hello my love!! How are you feeling? Week two is here and we are starting strong with a strength Pilates legs and butt workout. The standing series strengthens all the larger muscles in the legs and butt, as well as gets the heart rate up for that energising burn. Then we take it to the mat and f...

Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, li...

You’re halfway through week two! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are i...

Today we have another mat abs & waist power pilates. This energising class is going to help de-bloat, define your abs and get a real pilates glow! This class has some of my favourite exercises to connect to the deep core and obliques, which help to pull the abs in like a corset creating a defined...

You've made it to the final workout of this challenge! I hope you are feeling so proud of yourself for all of the effort you've put in! Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger...

You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave...

My love - it is the last day of this challenge! I am so proud of you and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promi...