You’re halfway through week two! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out of your comfort zone and do something that your future self will thank you for.
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 3 lb hand weights and 1 lb ankle weights.
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DAY 11 - ABS & WAIST POWER PILATES
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DAY 12 - FULL BODY POWER PILATES
You've made it to the final workout of this challenge! I hope you are feeling so proud of yourself for all of the effort you've put in! Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger...
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DAY 13 - SUNSET STRETCH & RELEASE
You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave...
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