As our challenge begins to draw to a close, today’s class is the perfect opportunity to slow down, reconnect with your body and give back to yourself after nearly two weeks of showing up, working hard and challenging yourself.

This Full Body Sunset Stretch is designed to release tension, improve...

Slow down, release tension and give your body a moment to recover. This full-body stretch uses mindful movement and deep stretches to help lengthen tight muscles and leave you feeling restored.

Whether you’re feeling sore or simply looking for a moment to reset, move at your own pace and reconne...

I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

We’ll gently release tension through the glutes, hips, and lower back, helping your muscles recover, lengthen, and reset. No equipment is needed, just your breath, your mat, and a few quiet minutes to let the work settle in.

Recovery is part of the results and this is where we seal them in xx

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Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.

Recovery is par...

Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.

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Take a moment to slow down and give your core the love it deserves. Deep breaths, open body and a few minutes just for you. You’ve earned it.

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Hello my love!

Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.

That’s how real, lasting result...

How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.

You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretc...

Slow down, reset and give your muscles a little extra care with this full-body stretch. Take time to recover, move gently and reconnect with your body. Enjoy it on its own or after a workout as a moment of rest and self-care.

Equipment: Mat. No additional equipment required.

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Today, we stretch, lengthen, and reset — allowing your hard working muscles to recover, your posture to open, and your body to integrate everything you’ve built this week.

Give yourself permission to slow down today and remember, rest is part of your transformation. Let this class soften, length...

I'm not alone in saying, "We needed this!" today.

Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.

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Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very ...

Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.

Equipment: all you'll need today is your Pilates Mat.

Let’s celebrate the hard work you’ve done so far with this...

I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...

Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.

Align Journal available here: https://www.alignapp.com/store/p/align-journal

In this class I'm wearing:
- Long Sleeve Cro...

I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”

In this ...

This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...

This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

In this class I'm wea...

Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.

In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p...

This is my go-to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this. I like to write down my thoughts in my Align Journ...

It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...