I'm not alone in saying, "We needed this!" today.
Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.
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25 min · Full body stretch & release
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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30 min · Full body Pilates stretch
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Let’s celebrate the hard work you’ve done so far with this...
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25 min · Lymphatic massage & de-bloat...
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
