Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Recovery is part of the results — and this is where we let the work sink in.
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10 min · Quick legs & thigh stretch (...
Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.
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10 min · Quick core stretch
Take a moment to slow down and give your core the love it deserves. Deep breaths, open body and a few minutes just for you. You’ve earned it.
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25 min · Full body stretch
Hello my love!
Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.
That’s how real, lasting result...
