Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches - but adds an extra dreamy relaxed touch!
Remember, you can come back to this challenge any time you want to embrace the Summer Sculpt vibes!!
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30 min · Full body Pilates stretch
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Let’s celebrate the hard work you’ve done so far with this...
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25 min · Lymphatic massage & de-bloat...
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
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15 min · Everyday journal routine
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
Align Journal available here: https://www.alignapp.com/store/p/align-journal
In this class I'm wearing:
- Long Sleeve Cro...
