You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...

Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

We're working every inch incorporating lighter, and...

Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resis...

Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...

This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...

This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.

We’ll move thr...

Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...

This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds ext...

This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.

We’ll be using light hand weights to...

This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....

This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.

We’ll be using light hand weights to enhanc...

This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect f...

This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...

This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...

This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatig...

Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...

Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...

Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...

We're back in the studio today with a brand new Strength Pilates class targeting the butt and abs. I'll guide you through a combination of standing and mat routines designed to engage all the major muscle groups in your glutes, with extra emphasis on the thighs and lower legs, as well as the uppe...

In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...

I'm excited to introduce some new routines in today's Strength Pilates class, designed to engage and challenge your entire body while focusing on both large and small muscle groups. We'll alternate between mat and standing sequences, blending lower body workouts with dynamic upper body movements....

In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...