In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand weights to add some resistance to the butt and thigh strengthening exercises. If you enjoy this class definitely come back to in and experiment with heavier weights once you feel comfortable with the exercises. I hope you love doing this class as much as I enjoyed creating it for you!
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Up Next in Butt focus
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35 min · Strength Pilates legs & butt...
Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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30 min · Legs & butt strength Pilates...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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30 min · Legs + butt define class (bo...
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15
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