You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...

Combine Strength Pilates sequences with dedicated strength intervals to work your butt and thighs. Expect heavier resistance alongside controlled movement, alignment and a strong mind-muscle connection. Choose weights that let you maintain your form and adjust the resistance whenever you need to....

This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.

We’ll move thr...

Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!

We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...

Build strength with controlled Pilates form and the option to add heavier resistance.

In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.

The heavier weights are completely optional. If you prefer a gen...

Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.

Equipment: 3 or 5 lb hand weights. Optional 1 ...

Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.

You can alway...

Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.

Expect deep burn, controlled reps, and that...

This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.

Equipment: 1 to 2 lb ankle weights a...

This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.

Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)

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Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...

This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds ext...

It is so inspiring!

Today is a booty builder class to lift, strengthen and tone the glutes and thighs. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those ...

This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....

Today we're starting strong with the ultimate booty builder strength class. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of you...

Work through a strong standing abs and butt sequence, then move to the mat for a controlled Pilates sculpting series. Focus on your form, adjust your resistance and take breaks when needed.

Equipment: 3 lb hand weights and optional 1 or 2 lb ankle weights. Running shoes recommended.

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This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...

This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...

Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...

We're back in the studio today with a brand new Strength Pilates class targeting the butt and abs. I'll guide you through a combination of standing and mat routines designed to engage all the major muscle groups in your glutes, with extra emphasis on the thighs and lower legs, as well as the uppe...

In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...

In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...

Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

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Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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