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Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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30 min · Legs & butt strength Pilates...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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30 min · Legs + butt define class (bo...
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
25 min · Booty shaping define class (...
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