Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 or 2 lb ankle weights. Running shoes recommended.
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30 min · Butt & thighs strength Pilates
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30 min · Lower body strength Pilates
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15 min · Booty builder strength
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