Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn.
Expect strong glutes, high reps and plenty of opportunities to challenge yourself throughout class. And if you know, you know... feel free to double up your ankle weights on the mat for an extra challenge.
We'll be working through the glutes from every angle to build strength, shape and stability, leaving you feeling strong, sculpted and accomplished by the end.
Think lifted glutes, stronger legs and that post-workout feeling that only comes from a really good burn.
With the weights you can go lighter or heavier, make it work with what you have at home, and what feels good in your body. I always recommend increasing the weight only when you can complete every rep of the strength classes with perfect form and technique.
Equipment:
5 lb hand weights + 1 lb Ankle weights (double them up on the mat if you're feeling strong)
428
Up Next in All
-
30 min · Strength arms + abs
This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a s...
-
35 min · Full body strength (weights ...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend add...
-
35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
