This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong and connected to your body by the end.
Equipment: 3 lb and 5 lb hand weights (recommended; optional).
Wearing: Align Label Leggings and Lift Bra in Vanilla.
https://alignlabel.com/
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35 min · Full body strength (weights ...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend add...
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35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
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40 min · Thighs + butt strength
Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 ...
