Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend adding weights for this class to really challenge yourself and enhance that sculpting effect, but as always, you can adjust to what feels right for you.
Wearing:
Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
5 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
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35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
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40 min · Thighs + butt strength
Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 ...
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30 min · Arms, back + abs strength (w...
This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...
