20 min · Butt & thighs strength Pilates (weights recommended)
Strength
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20m
You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes. But if you're ready to lock in then get ready for a spicy double dose of leg and booty sculpting.
This express strength class targets your glutes, hamstrings and thighs with controlled donkey kicks, heel presses and tiny pulses that really challenge those muscles.
We’ll add a weight for extra resistance, then set it aside for little rainbow sweeps that bring the inner thighs and lower abs into the work. Keep your core engaged, your hips steady and focus on squeezing through every lift. Those small movements really add up.
Perfect for days when you’re short on time, or paired with another Align quickie to create your ideal workout. Let’s finish feeling strong, energized and proud of the work we’ve put in.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
460
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