Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that focus on building strength, stability, and endurance. Perfect for those looking to tone and define your body, this class will leave you feeling powerful, toned, and ready to take on the day. I am using medium (3 lb) hand weights today.
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35 min · Strength Pilates butt + abs ...
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35 min · Strength Pilates abs + arms ...
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