Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resistance and really challenge the muscles. I’m using 10lb weights, particularly for our leg and glute work, but you absolutely do not need to go that heavy. 5lb or 8lb weights are perfect for this class too.
The beauty of this workout is that you can really make it your own. If you want a stronger, more challenging strength session, choose a heavier weight that allows you to maintain good form. If you’re in the mood for something a little lighter and more sculpt-focused, drop the weight and focus on slow, controlled movement and that mind-body connection.
This is such a good one for building strength and progressing your resistance while still keeping that signature Align feel throughout. Choose the weights that feel right for you today, and let’s get strong together ♡
EQUIPMENT:
5–10lb hand weights recommended
I’m using 10lb weights for added resistance
Shop my workout equipment:
https://shopmy.us/shop/collections/1098920
WEARING:
Align Label
https://alignlabel.com
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