SEPT 15 - *NEW* FULL BODY SCULPT (WEIGHTS & BALL OPTIONAL)
SEPTEMBER CHALLENGE
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33m
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to tone, energize, and sculpt your body from head to toe.
We’ll use light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep muscles, but both are totally optional. You’ll still feel everything without equipment.
For the Pilates ball: make sure it’s firmly inflated to give resistance as we press and squish it throughout class. These small presses are amazing for activating your upper body and balance muscles. No ball? No problem. Just mimic the movement and press your palms together when I cue pressing into the ball.
Get ready to sweat, tone, and reconnect with your body in this energizing, low-impact sculpt session.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 16 - ARMS & ABS STRENGTH PILATES...
Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge yo...
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SEPT 17 - MAT BUTT + THIGHS (WEIGHTS ...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
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SEPT 18 - FULL BODY SCULPT (BALL & WE...
This is a workout from our summer sculpt challenge 2025 - If you love it, you can start the entire challenge anytime you want more sculpt and glow! I am so happy you're here and so excited for this weeks workouts. The glow is going to be so real... and the burn is too if I'm being honest. Today w...
