Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strength, boost confidence, or just feel good in your own body, this class will have you covered. Let’s work on those long, lean Pilates muscles and take time to re-connect with our bodies while we are at it. xx
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Up Next in SEPTEMBER CHALLENGE
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SEPT 18 - FULL BODY SCULPT (BALL & WE...
This is a workout from our summer sculpt challenge 2025 - If you love it, you can start the entire challenge anytime you want more sculpt and glow! I am so happy you're here and so excited for this weeks workouts. The glow is going to be so real... and the burn is too if I'm being honest. Today w...
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SEPT 19 - MAT ABS & ARMS (WEIGHTS OP...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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SEPT 20 - 25 MIN FULL BODY PILATES ST...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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