SEPT 18 - FULL BODY SCULPT (BALL & WEIGHTS OPTIONAL)
SEPTEMBER CHALLENGE
•
37m
This is a workout from our summer sculpt challenge 2025 - If you love it, you can start the entire challenge anytime you want more sculpt and glow! I am so happy you're here and so excited for this weeks workouts. The glow is going to be so real... and the burn is too if I'm being honest. Today we have a full body, super sculpting pilates workout. We are starting with a spicy standing series using the ball, ankle weights and light hand weights. Trust me, when I say full body, I mean it...
When we take it to the mat, we are focusing in on our abs and butt. My fave combo - we use the ball to challenge our balance and stability, activating the core while we move through our glute series as well as when do our ab series.
Set your goals and intentions for this week. You can do ANYTHING you put your mind to, and I am so proud of you for showing up for yourself and getting out of your comfort zone!!
When we use the Pilates ball under the feet, it needs to be deflated for you to balance on it - make sure to let some air out and that it is sealed before stepping onto the ball and ensure you feel in control of the movements. This is challenging so if it gets to be too advanced at any point, you can do all the exercises without the ball.
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)
337
Up Next in SEPTEMBER CHALLENGE
-
SEPT 19 - MAT ABS & ARMS (WEIGHTS OP...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
-
SEPT 20 - 25 MIN FULL BODY PILATES ST...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
-
SEPT 21- 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
