Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge your muscles, improve posture, and leave you feeling strong and energized. Feel free to use lighter weights or sub in wrist weights, for some light resistance.
Wearing - Flare Leggings and Halter in Midnight: https://alignlabel.com/
Equipment - 3lb and 5lb (optional) hand weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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SEPT 17 - MAT BUTT + THIGHS (WEIGHTS ...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
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SEPT 18 - FULL BODY SCULPT (BALL & WE...
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SEPT 19 - MAT ABS & ARMS (WEIGHTS OP...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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