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No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!
Add ankle weights to increase results!
This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.
This workout will tone the outer thighs and side booty. No equipment needed but can level up with ankle weights.