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20 MIN LEGS + BUTT TONING WITH BOOTY BAND
QUICK LEGS • 17m
This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.
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7 MIN OUTER THIGH + BUTT TONING
This workout will tone the outer thighs and side booty. No equipment needed but can level up with ankle weights.
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10 MIN ABS AND INNER THIGHS TONING WI...
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!