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Add ankle weights to increase results!
This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.
This workout will tone the outer thighs and side booty. No equipment needed but can level up with ankle weights.
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!