This class is a total thigh burn. I love a leg workout that focuses on carving out and elongating the legs. We're working every inch - inner, outer thighs, quads, hamstrings and calves. Lean legs here we come!
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.
This 10 minute mat pilates class will help to slim and lengthen your thigh muscles, promoting slender and toned thighs. For this workout all you need is a yoga/pilates mat and you are good to go - no extra equipment needed. If you want to take it up a level, try doing this with light ankle weig...
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