DAY 2 - LOW IMPACT CARDIO (ALIGNMENT FOCUS)
PILATES ESSENTIALS • 30m
For Day 2 of the program we have a full body, low impact cardio class. In today's class we focus on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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DAY 4 - CARDIO PILATES (BALANCE FOCUS)
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