Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

DAY 5 - STRENGTH PILATES (CREATING ENERGY)

PILATES ESSENTIALS • 27m

Up Next in PILATES ESSENTIALS

  • DAY 6 - STRETCH & RELEASE (SELF-CARE ...

    You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...

15 Comments