DAY 1 - MAT PILATES (BREATHING FOCUS)
PILATES ESSENTIALS • 25m
Welcome to Day 1 of the Essentials Program! To start off the program we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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DAY 2 - LOW IMPACT CARDIO (ALIGNMENT ...
For Day 2 of the program we have a full body, low impact cardio class. In today's class we focus on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
DAY 3 - REFORMER PILATES (MIND-BODY C...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
DAY 4 - CARDIO PILATES (BALANCE FOCUS)
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.